Today I am Thankful for:

• Friends and people who have been there for me through the past few months
• The fact that I live in a country where I am able to get access to therapy services and health care
• The awareness I have over my feelings and bodily sensations
• The ability to FEEL.
• My morning routine.
• The desire to stick to my morning routine, even when I don’t feel like it.
• The ability to look towards the future.
• Having made it to 2019.
• A world with music, books and cats.