“Worry is a way to pretend that you have knowledge or control over what you don’t – and it surprises me, even in myself, how much we prefer ugly scenarios to the pure unknown.”-“A Field Guide To Getting Lost”
Reading this, I immediately thought: “that’s me!” The person who’s always worrying, the one who’s always fretting over what we do not know. Although I think I have calmed down over the years and have learnt to cap my worries over certain things, I know I still worry, especially when it comes to the “bigger” things. Not that it makes a difference. If you don’t have control over it, you don’t have control over it. It makes no difference whether the thing we’re worried about is big or small.
Worry is a place in relation to the terra Incognita in our lives. It is a response to the unknown, uncharted, unseen, unexplored. Because we are so used to knowing, we feel helpless when we are faced with something we cannot know, and worry is a way to cope with what that helplessness. To “pretend that you have knowledge and control”.
If we could learn to embrace the terra Incognita in ourselves and in life, accepting the terra Incognita for what it is: an unknown place, beautiful because it has yet to come and pure because it has not been touched or tainted by the present – we would not feel the need to imagine the worst to cope with the need for knowing.
I need to embrace the terra Incognita in my life right now.